Dr. Jennifer Hartman offers the following books and links as additional resources of information and support for patients and interested others.*
Abuse and Trauma Recovery
Online Resources
Books
- 8 Keys to Safe Trauma Recovery Babette Rothschild
- Overcoming Trauma Through Yoga by David Emerson and Elizabeth Hopper
- The PTSD Workbook by Mary Beth Williams and Soili Poijula
- Trauma and Recovery by Judith Herman
- Waking the Tiger: Healing Trauma by Peter Levine
Addiction and Substance Abuse
Online Resources
- Al-Anon for Families and Friends
- Alcoholics Anonymous
- American Lung Association Stop Smoking
- Drinker’s Check-Up
- Moderate Drinking
- Moderation Management
- Narcotics Anonymous
- SAMHSA: Substance Abuse and Mental Health Services Administration
- Smart Recovery
- Smokefree.gov
Books
- The Wisdom to Know the Difference: An Acceptance and Commitment Therapy Workbook for Overcoming Substance Abuse by Kelly Wilson and Troy DuFrene
- Mindfulness and the 12 Steps: Living Recovery in the Present Moment by Therese Jacobs-Stewart
Anxiety
Online Resources
Books
- Calming the Rush of Panic by Bob Stahl and Wendy Millstine
- Get Out Of Your Mind and Into Your Life by Steven C. Hayes
- It’s Not All In Your Head by Gordon J.G. Asmundson and Steven Taylor
- The Mindful Way Through Anxiety by Susan M. Orsillo and Lizabeth Roemer
- The Relaxation and Stress Reduction Workbook by Davis, Eshelman, and McKay
- Yoga for Anxiety by Mary and Rick NurrieStearns
Attention Deficit Hyperactivity Disorder (ADHD)
Online Resources
Books
- The ADHD Effect on Marriage by Melissa Orlove
- The Mindfulness Prescription for Adult ADHD by Lidia Zylowska
- Succeeding with Adult ADHD by Abigail Levrini and Frances Prevatt
- You Mean I’m Not Lazy, Stupid, or Crazy?! by Kate Kelly and Peggy Ramundo
Depression, Bipolar, and Suicide
Online Resources
- Depression and Bipolar Support Alliance
- Mayo Clinic Managing Depression E-newsletter
- National Suicide Prevention Lifeline
- Psychology Today Depression Test
- SAVE: Suicide Prevention
Books
- The Bipolar Disorder Survival Guide by David J. Miklowitz
- Get Out Of Your Mind and Into Your Life by Steven C. Hayes
- Feeling Good: The New Mood Therapy by David Burns,
- The Happiness Trap: How to Stop Struggling and Start Living by Russ Harris
- The Mindful Way Through Depression by Williams, Teasdale, Segal, and Kabat-Zinn
- Yoga for Depression by Amy Weintraub
Eating Problems and Body Image
Online Resources
- The Elisa Project
- National Eating Disorders Association
- The Center for Eating Disorders at Sheppard Pratt Self-Assessment
- The Renfrew Center
- Walker Wellness Center
Books
- The Body Image Workbook by Thomas Cash
- Bulimia: A Guide to Recovery by Lindsey Hall and Leigh Cohn,
- Intuitive Eating by Evelyn Tribole and Elyse Resch
- Mindful Eating by Jan Chozen Bays
Grief and Loss
Online Resources
- Association for Pet Loss and Bereavement
- Compassion Books
- Compassionate Friends (support after death of a child)
- Center for Loss & Life Transition
- Centering Corporation and Grief Digest Magazine
Books
- Grieving Mindfully by Sameet Kumar
- Healing After Loss: Daily Meditations for Working Through Grief by Martha Whitmore Hickman
- I Wasn’t Ready to Say Goodbye by Pamela Blair and Brook Noel
- Motherless Daughters: The Legacy of Loss by Hope Edelman
- To Begin Again by Naomi Levy
- When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron
Mental Health – General Resources
Online Resources
- Authentic Happiness (Positve Psychology)
- American Psychological Association Help Center
- GoodTherapy.org
- The Guide to Self Help Books
- National Alliance on Mental Illness (NAMI)
- National Institute of Mental Health (NIMH)
- PsychCentral
- Psychology Today
- Scientific American: Mind
Books
- The Dialectical Behavior Therapy Skills Workbook by McKay, Wood, and Brantley
Mindfulness and Mind-Body Resources
Online Resources
- Center for Mindfulness at the University of Massachusetts Medical School
- Health Journeys
- Mindful Magazine
- Mindfulnet.org
- Mindsight: Dr. Dan Siegel
Books
- Full Catastrophe Living by Jon Kabat-Zinn
- The Healing Power of the Breath by Richard P. Brown & Patricia L. Gerbarg
- The Miracle of Mindfulness by Thich Nhat Hanh and Mai Vo-Dinh
- Radical Acceptance by Tara Brach
- Real Happiness: The Power of Meditation by Sharon Salzberg
- Spark: The Revolutionary New Science of Exercise and the Brain by John J. Ratey
Compassion, Acceptance, & Perfectionism
Online Resources
- Mindful Self-Compassion by Christopher Germer
- Perfectionism: Psychology Today
- Self-Compassion by Kristin Neff
- Tara Brach
BOOKS
- The Gifts of Imperfection by Brené Brown
- The Mindful Path to Self-Compassion by Christopher Germer and Sharon Salzberg
- I Thought It Was Just Me (but it isn’t) by Brené Brown
- Radical Acceptance by Tara Brach
- Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff
Personality Disorders
Online Resources
BOOKS
- Loving Someone with Borderline Personality Disorder by Shari Manning
- Stop Walking on Eggshells by Paul T. Mason and Randi Kreger
Relationships
Online Resources
Books
- ACT with Love by Russ Harris
- Lesbian Couples by D. Merilee Clunis and G. Dorsey Green
- The Mindful Couple by Robyn Walser
Sleep
Online Resources
- American Sleep Association
- National Sleep Foundation
- Why Sleep Is Important and What Happens When You Don’t Get Enough
*Note: These resources are provided for informational purposes only and are not intended to replace appropriate assessment and consultation with a licensed medical or mental health professional. Jennifer S. Hartman, Ph.D, and Genuine Life Psychology & Wellness, PLLC, are NOT responsible for the content, claims, or representations of the listed resources and sites. Book links to amazon.com are offered for informational purposes only; we do not receive any benefits or compensation from authors of the books or from amazon.com.