Dr. Jennifer Hartman
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Dr. Jennifer Hartman

Coping with Coronavirus Stress and Anxiety

Life in the time of coronavirus. We are living through a remarkably stressful time, with global scope and interventions unlike any health crisis we have ever seen. With so many rapid changes occurring related to the COVID-19 pandemic, many people […]

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Read More »March 24, 2020By Dr. Jennifer HartmanAnxiety, Breath work, Emotions, Exercise, Meditation, Mindfulness, Self-care, Self-compassion, Stress resilience

The Lazy Psychologist in the Kitchen: Turkey Quinoa Meatloaf with Veggies

After a long time away, the Lazy Psychologist is back in the kitchen! As we move into Fall and get closer to the season of overindulgence, it seems like a good time to bring you another delicious, healthy recipe. If […]

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Read More »September 1, 2019By Dr. Jennifer HartmanFood affects mood, Recipe, Self-care, Uncategorized, Wellbeing, Wellness

The Tabby Buddha: Cody’s Story

Dear Readers, In this blog post, I share a personal account of how a very special tabby cat made a big difference in my life. Why share a story about a cat on my mental health blog? Well, dear readers, […]

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Read More »May 3, 2019By Dr. Jennifer HartmanAnimal Companions, Wellbeing, Wellness

Overcoming The Hump Effect

How to Reign In That Annoying Internal Motivational Hump That Keeps You From Getting Stuff Done! You know you’ve got to get going on that unexciting task. It just has to get done, and soon. So why are you having […]

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Read More »March 28, 2019By Dr. Jennifer HartmanADHD, Executive functions, Expectations, Motivation, Self-compassion, Wellbeing, Wellness

Start 2019 Off In A Healthy Way By Writing a Positivity Journal

A Practical Way Train Your Brain to Emphasize the Good Dear Readers, Happy New Year! Let’s commit together to starting 2019 in a healthy way. I’d like to invite you to join me in writing a positivity journal for six weeks, […]

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Read More »January 1, 2019By Dr. Jennifer HartmanAnxiety, Depression, Emotions, Gratitude, Journal, Journal writing, Journaling, Positivity, Self-care, Wellbeing, Wellness

Radical Self-Care: The Practice of Being Good to Yourself Even When You Don’t Feel Like It

  Have you ever gotten really frustrated with yourself for making a mistake or struggling mightily with with something? Have you ever had difficulty accepting some part of yourself or your life that you don’t really like? Have you ever felt […]

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Read More »November 15, 2018By Dr. Jennifer HartmanAcceptance, Compassion, Emotions, Self-care, Self-compassion, Wellbeing, Wellness

Holding Mind in Mind: A Mindful Mentalization-Based Skill to Improve Relationships

Have you ever tried to hold someone else’s mind in your mind? Let’s do it together right now. Imagine that one of your good friends or close family members is having a good day. Maybe they had a big success […]

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Read More »April 27, 2018By Dr. Jennifer HartmanCompassion, Meditation, Mindfulness, Relationships, Wellbeing, Wellness

Anxiety is a Pushy, Self-Important, Exaggerating, Pain-In-The-Patootie

Anxiety can take a perfectly lovely, intelligent, capable person and turn them into a cowering, fearful mess. In fact, anxiety is infamous for its tendency to grossly over-exaggerate potential danger. To make its point, anxiety will hijack your nervous system […]

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Read More »March 25, 2018By Dr. Jennifer HartmanAnxiety, Emotions, Mindfulness, Wellbeing, Wellness

Experiencing Unpleasant Emotions? Invite Them In for Tea: The Counterintuitive Practice of Creating Space for Our Difficult Emotions

What do you do when you feel intense upset, anxiety, anger, or despair? Many of us want to get rid of the unpleasant emotions as soon as possible because unpleasant emotions are, well, unpleasant. We may look for a quick fix that […]

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Read More »March 3, 2018By Dr. Jennifer HartmanCompassion, Emotions, Meditation, Mindfulness, Wellbeing, Wellness

Good Psychology Reads: “Let’s Pretend This Never Happened” and “Furiously Happy”

There’s nothing quite like reading an author who really, really gets it. And if you’ve ever struggled with depression or anxiety, writer Jenny Lawson really, really gets it. She has made a living writing about her personal life with a […]

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Read More »January 15, 2018By Dr. Jennifer HartmanAnxiety, Book recommendations, Depression, mental illness
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Stop Losing Your Mind | Jennifer Hartman | TEDxPlano

Please check out my 2017 TED talk on mindfulness for modern living.
Zen garden

Mindfulness Workshop

A mindfulness course to improve the quality of your life. Learn More or Sign Up »
Dr. Hartman doing Cobbler's Pose by the sea.

Mindful Yoga for Mood

A gentle, intuitive yoga class designed to help boost your mood. Learn More or Sign Up »
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Coping with Coronavirus Stress and Anxiety

Life in the time of coronavirus. We are living through a remarkably stressful time, with global scope and interventions unlike any health crisis we have ever seen. With so many rapid changes occurring related to the COVID-19 pandemic, many people […]

The Lazy Psychologist in the Kitchen: Turkey Quinoa Meatloaf with Veggies

After a long time away, the Lazy Psychologist is back in the kitchen! As we move into Fall and get closer to the season of overindulgence, it seems like a good time to bring you another delicious, healthy recipe. If […]

The Tabby Buddha: Cody’s Story

Dear Readers, In this blog post, I share a personal account of how a very special tabby cat made a big difference in my life. Why share a story about a cat on my mental health blog? Well, dear readers, […]

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