- Tonglen Meditation for Coronavirus Stress – Download
- Seated Breathing Meditation – Download
- Walking Meditation – Download
- Body Scan Meditation – Download
- Mindful Meditation for Difficult Emotions – Download
- Tonglen Meditation – Download
- Meditation for Self-Compassion – Download
- Meditation for Relationships – Download
- Meditation for Facing Challenges – Download
These mindfulness meditations are not intended as stand-alone treatment for mental illness or emotional problem.
Dr. Hartman’s patients and students can click here for more guided meditations.