These guided mindfulness meditations are intended for use only by Dr. Hartman’s patients and registered mindfulness students. Dr. Hartman’s patients and students are welcome listen to these files from this webpage or download them for use on personal devices.
- Seated Breathing Meditation – Download
These mindfulness meditations are not intended as stand-alone treatment for mental illness or emotional problem.
Dr. Hartman’s patients and students can click here for more guided meditations.